This Thursday, August 20th, at 7pm, Dr. Eric McGraw of Active Care Chiropratic will be at CFW for a no cost clininc on injury prevention, rehab and Active Release Techniques.  His discussion will center around the benefits of long term care and longevity in relation to athletic performance.  Dr. Mcgraw will speak for approximately 20 minutes and then make himself available for questions and spot treatments.
For more information on Active Release Techiniques, go to 
Due to the Active Release Clinic the gym will close at 7pm.  There will
be no 7pm CF Class or 6:30pm Intro Class.
Focus and Intensity
Scott P. during yesterday’s cleans.


Front Squat  5 – 5 – 4 – 3 – 2 – 1
Shoulder Press 5 – 5 – 4 – 3 – 2 – 1
For time…
50 KB swings
50 ghd sit ups




0 thoughts on “Posted: 8/18/2009

  1. Em says:

    Great job Scott P.!! Yesterday was a punishing WoD, wish I could've been a part of it. Great job to all that completed it and Dawn…amazing results doing a heavier weight…you rock girl!!

  2. ilario says:

    Looking Fierce, Scott! Team, if you have the time, consider attending this Active Release Seminar. Dr. McGraw was instrumental in my return to sports after a shoulder injury sidelined me. He demonstrated that there were in fact alternatives to surgery and that many aches and pains, which are often diagnosed as “tears” are often accumulations of scar tissue striking nerves. I will also add that in my desperation to avoid surgery, an Accupuncture session was extremely helpful and I highly recommend that course of action as well.

  3. colleen says:

    Christina!!! Where have you been girl???? Come workout with me tonight!! I will be there after work. . . after 6:15ish or so 🙂

  4. No GOOD says:

    Dawn has once again proven our girls kick ASS!!! I was amazed by your time, seeing as we did the same weight and you smoked me by 15 minutes! It's like I have said "Welcome to CFW, Dudes check your pride at the door, if you don't some girl is gonna SNATCH it from you". Everyone Tracy hit a HUGE PR on front squat today!!! She lifted Thomas car ha!!! Great WOD, I'll be in to finish later, have a great day all!!!