"If you want to be a sheep, then you can be a sheep and that is okay, but you must understand the price you pay. When the wolf comes, you and your loved ones are going to die if there is not a sheepdog there to protect you. If you want to be a wolf, you can be one, but the sheepdogs are going to hunt you down and you will never have rest, safety, trust or love. But if you want to be a sheepdog and walk the warrior’s path, then you must make a conscious and moral decision every day to dedicate, equip and prepare yourself to thrive in that toxic, corrosive moment when the wolf comes knocking at the door." -Lt. Col (Ret.) D. Grossman
25 deadlift – 1 rep every minute on the minute.
*Warm up to approx 75%max. Your 1st rep starts there. Increase / decrease weight as needed. A missed lift does not count… lower weight and pull again at next minute time hack.
Video: "why heels?" http://media.crossfit.com/cf-video/CrossFit_PittCoachQAWhyHeels.wmv
"Feeding the Machine" by Robb Wolf (CF Nutrtion Cert): http://robbwolf.com/?p=109