Beach WODS tommorrow 6:15am AND 6:15pm!!
Tommorow evening Dr. McGraw and Active Care Chiropractic is hosting a
Shoulder Injuries Seminar from 6:30 to 7:30.
Space is limited. Call Kelly at (910)791-9130 to RSVP
Wilkes Weightlifting Seminar Contest
On Sunday, September 5, Coach Wilkes and sons will return to CFW to give us another seminar on Olympic Weightlifting. We’ve decided to give away two spots for the seminar.
This contest is going to be a tough one…
We’re making it only available to our newest clients. One male and one female will be selected to attend.
So if you’ve joined CFW since May 1st, 2010 all you have to is write a short paragraph and tell us why you’d like to attend the Olympic Lifting Seminar. Just submit your entry by close of business on Monday, August 30 to one of the staff and we’ll announce the winners on Wednesday, September 1.
Julie squatting with chains.
Accommodating resistance is proven to develop strength quickly. However, use with caution… training with bands and chains can lead to overtraining just as quickly.
1 min Pullups
1 min Thruster (95/65)
1 min KB Swing (16/12)
1 min Over PVC Hurdle (12") Burpee’s
1 min Double Unders
1 min Rest
* Record total reps