0 thoughts on “Posted: 8/17/2009

  1. maria says:

    GREAT wod this AM. & I had my AM reunion! We still missed you Pete, but we understand your new responsibilites. Clint & Steve… hope to see you again soon.

  2. Colleen says:

    Our only sea turtle nest hatched this weekend at Wrightsville Beach, that means that tonight around 730PM, there will be a nesting excavation, checking for any viable hatchlings that may not have left during the original hatching. So, if you are interested, come on out! The nest is located between Wrightsville Dunes and Shell Island Resort, may need to park around access #4. There is no guarantee that there will be any hatchlings, but it's still a good time and a nice way to end the day! I hope everyone has an amazing Monday!!

  3. Maura says:

    Tony, Julie, Dawn and Josh thank you for a great Oly lifting class over the last four weeks! I have noticed great improvement not only with myself but with everyone else in the class. It's such a great feeling standing up on the platform, going for a max with my CFW family cheering and pushing me to accomplish something I never thought I could. Thanks again!

  4. ilario says:

    Maria! Awesome job doing this beastie rx'd! and Zack, as much as I cringe at the thought, welcome back to "regular"crossFit. We've missed (sorta…) your heart stopping, wall-busting, take-no-prisoners performances! Keep it up monster. Daniel keep the pressure on him today! 2010 baby!

  5. No GOOD says:

    Great wod for my first one back. I was in such a good mood after I left today. It was awesome seeing so many in there! T and Triple T thank you for the pointers i learn best on the spot, I scaled the weight but form got better as I got tired. Form is everything. Mere and Coach Maria thanks! 2010 baby!