Yoga Classes Today
Tara at 2:30pm
Meagan at 7:30pm
Wilkes Weightlifting Seminar Contest
On Sunday, September 5, Coach Wilkes and sons will return to CFW to give us another seminar on Olympic Weightlifting. We’ve decided to give away two spots for the seminar.
This contest is going to be a tough one…
We’re making it only available to our newest clients. One male and one female will be selected to attend.
So if you’ve joined CFW since May 1st, 2010 all you have to is write a short paragraph and tell us why you’d like to attend the Olympic Lifting Seminar. Just submit your entry by close of business on Monday, August 30 (2 weeks from today) to one of the staff and we’ll announce the winners on Wednesday, September 1.
Jen, visting from CF Charleston, and Lisa from Clayton, NC
Thanks for training with us. Come back anytime!
Back Squat 6 – 12 – 2 – 24 – 6 – 12 – 2 – 24
20 – 15 – 10 – 5 reps of each for time…
GHD sit ups