Saturday

Crossfit Wilmington - Workout Of the Day picture
Kelly worked up to 235lbs, a new PR, on yesterday’s Deadlift Ladder WOD
 
5 sets Bench Press – your choice of weight/reps
5 sets Weighted Pull Ups – your choice of weight/reps
5 sets Bent Over Row – your choice
  
 

0 thoughts on “Posted: 8/14/2010

  1. No GOOD says:

    HOLY CRAP!!!GO KELLY!!!! 225!!!! 5 months ago she was doing pull ups on bands look at her now!!!! It is inspiring to see where Kelly has gotten to in less than a year!!!! I said it before I think someone will be ready to compete next year!!! 2011 BABY!!!!

  2. Jen S says:

    Wow Kelly! You are truly amazing! You look so small and sweet but you've shown everyone that you can kick some serious ass!! Very Impressive indeed!!!

  3. Felice says:

    Kelly! great job! that is so awesome!!!! are u coming to the sat workout? if so, I'll see ya there! you go girl!

  4. Kelly says:

    Thanks No Good and Jen!!! I wasn't gonna go in yesterday, but I am glad I did. There is definitely something about this place….And not that I am counting or anything, but I got up to 235! 🙂