The CFW competitors laid it all out this weekend. John Z. placed 5th and the Team, 9th. Their conduct and effort demonstrated the class and preparedness CrossFit Wilmington is known for. More pics and updates to follow…
Complete 1 rep of each the first minute, 2 reps of each the second minute, 3 reps of each the third, and so on until failure.
Post round and reps completed.
Box Jump (24″)