There was a special guest at kids’ camp yesterday.
Deon, Wilmington P.D’s K9 and his partner Dave, came by to show the kids how they fight crime.
Don Oakes, voluteered his time as well.
One deadlift, EMOM*, until heaviest successful deadlift is completed. Once you have reached failure move back down the ladder to starting weight.
Starting weights (Men-155/ Women-95)
* EMOM- Every minute on the minute