Friday
Crossfit Wilmington - Workout Of the Day picture
There was a special guest at kids’ camp yesterday. 
Deon, Wilmington P.D’s K9 and his partner Dave, came by to show the kids how they fight crime. 
Crossfit Wilmington - Workout Of the Day picture
Don Oakes, voluteered his time as well.
 
Deadlift Ladder
One deadlift, EMOM*, until heaviest successful deadlift is completed. Once you have reached failure move back down the ladder to starting weight.
 
Starting weights (Men-155/ Women-95)
 
* EMOM- Every minute on the minute
 
 

 

0 thoughts on “Posted: 8/13/2010

  1. No GOOD says:

    THats it!!! Put me down for the next KIDS CAMP!!!! THats is so awesome. I think some of our FIREMEN/WOMAN need to get a FIRE Truck to kids camp……

  2. abs says:

    on its way today RNG! We sure do have a great peeps willing to help out CFW…the kids are loving this camp!!!

  3. Sara! says:

    If I could get a truck down there, I would! We'll see what I can do the next time y'all run one. We've got a smokehouse too!