Friday
There was a special guest at kids’ camp yesterday.
Deon, Wilmington P.D’s K9 and his partner Dave, came by to show the kids how they fight crime.
Don Oakes, voluteered his time as well.
Deadlift Ladder
One deadlift, EMOM*, until heaviest successful deadlift is completed. Once you have reached failure move back down the ladder to starting weight.
Starting weights (Men-155/ Women-95)
* EMOM- Every minute on the minute
THats it!!! Put me down for the next KIDS CAMP!!!! THats is so awesome. I think some of our FIREMEN/WOMAN need to get a FIRE Truck to kids camp……
on its way today RNG! We sure do have a great peeps willing to help out CFW…the kids are loving this camp!!!
I meant put me down as a student haha!!
Wow! They teach that dog to sniff out donuts? Ha
If I could get a truck down there, I would! We'll see what I can do the next time y'all run one. We've got a smokehouse too!