WoD: Scott’s 32nd B-day WoD (tomorrow is actually his b-day)
- 32 deadlift (225lbs – m / 135lbs – f)
- 32 shoulder press (115lbs – m / 55lbs – f)
- 32 weighted pull ups (25lbs – m / 15lbs – f)
- 32 wall ball shots (20lbs ball for all!!)
- 32 knees to elbows
Today is also my "baby" sister’s B-day today. She’s younger than Scott so her age couldn’t be a consideration for the WoD (hahaha). Happy Birthday Christy! Love you, t.