Thursday
 
Crossfit Wilmington is bringing back 20 Classes for $100.00.
We offer this to all Open Gym members .  Take advantage of this offer to improve in areas that may need some fine tuning.
Jen gets some height on her clapping push ups. 
 
Tabata "Yoga"
*6 Rounds of 20 sec work/ 10 sec rest in each position*
 
Croc Plank
Warrior 3
Half Moon
Star
Balance Plank
Open Tree
 
 
 
 
 

0 thoughts on “Posted: 8/12/2010

  1. Noelle says:

    Jen you're a rock star! Killin' those clapping push ups like they were nothing. Just remember to catch yourself at the bottom girl… you're face is too beautiful to be embedded with mat grit. ha! Enjoyed that wod with you girl.

  2. Shawn K says:

    I think it goes without saying from this morning's unparalleled display of coordination and flexibility that Mike C, Brad, and I are expert yoga-ists?… yoga-ers?… yogites? I only wish you all could have been there to witness the grace and serenity that emanated from each of us.

  3. Jen S says:

    Haha Shawn!! I can just picture the awkward scene!
    Noelle…you are too kind. LOVED workin it with YOUR badass beautiful self! Mwah!

  4. Brittany says:

    Hey! I'm moving toward Ogden at the end of the month and was going to see if anyone in the area might night a part-time babysitter?

    Btw- sick pic jenn!

  5. Sensei says:

    So,….Googling the positions for todays WoD so I would at least seem like I knew what the heck they were while teaching class tonight,….brought up some interesting websites; Like, Aaron Stars "hot nude yoga". Yea, Not really my cup of tea! But it did make me think, nude "fran"? LOL NOOOOOOOOOOOO!!!!!!