Jeremy H. and Lindsay D. where the best "new" finishers of the "One Bar" workout. They get the massages Jen and Jason of Prima Day Spa gave up for a "reward". There were some excellent performances on it… close enough that we had to use the equation, f x d / t = P, to find the female best. Good job to everyone.
That WoD is no joke one of the worst!
Dawn H. completed the L1 Cert over the weekend in Va Beach and she’s now an instuctor with us. Welcome aboard Dawn!
How long before Dawn’s OHS is over 250lbs? Anyone want to start a pool?
Virginia Beach L1 Certification – AUG 9/10
WOD: 1 rep = 1 point
- 1 min Bench Press (BW – m / 3/4 BW – f)
- 1 min Box Jumps (24" – m / 20" – f)
- 1 min ghd sit ups
- 1 min burpees
- 1 min ghd back/hip extensions
rest 5 min
Run 1.5 miles / (3200m) row