Jess and Tracy at the Beach Workout
Ereka B.’s first split jerks!
CrossFit WOD:
5 rounds for time…
 5 L pull ups
10 ring dips
20 wall ball shots (20lbs for all – 10ft target-M / 9ft target-F)
Weightlifting WOD:
Class at 2pm

8 thoughts on “Posted: 8/1/2009

  1. ju says:

    Everyone was so beautiful last night… including you Thomas! Jess, you will be greatly missed! And Raja, your butt better be here today!!!

  2. t. says:

    CFW invades the Dirty? The prisspots and Rolex Watchers must have scampered away in fear! You girls get some serious looks!

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