***Scott over at Tydes Restaurant in Lumina Station gave us two $50.00 gift cards. So the top performances, male and female, in tomorrow’s WOD will each get one. Tydes is only two months new, and has one of the best menus (and prices!) in Wilmington. We recommend them highly.
Jennifer S. letting the heavy bag have it. Jennifer and her husband, Jason, are two of our newest members. A big welcome to them.
Three rounds for time…
- run 400m
- 21 kettlebell swings (24kg kb)
- 12 pull ups