0 thoughts on “Posted: 8/11/2010

  1. bhering says:

    I don't know if jana has a nickname. but after this mornings beach wod, I'm proposing "the terminator" or something like that. good times this morning, lots of parking. hopefully we can do it again next week.

  2. Mike C says:

    Definitely have to do something like this morning's WOD again. It was a change of pace and I really enjoyed it. I never knew how bad I was at swimming until this morning and I used to be a lifeguard!!! Lets get some kettlebells out there next week and really wreck ourselves.

  3. yolleen says:

    Good job to everyone this AM! Felt awesome getting my booty kicked by each and every one of you! Thank you 🙂

  4. Walt says:

    Morning Beach WOD was a very nice change of pace and it was great to work out with a bunch of people that I normally don't have the pleasure to at 6 AM. I think we need to have an AM beach WOD in the rotation

  5. Jen S says:

    Alright! Looks like we need a morning AND an evening beach wod from now on…right Tony? Now that you've gone and spoiled the morning crew. (o:

  6. Tracy says:

    Awesome awesome beach wod! Jana and Melissa way to lead us this morning! Had so much fun hooting and hollaring! Haha! LOVE CFW!!

  7. ChrisT says:

    I liked the beach WOD this morning, it was great and a good change of pace! We had a great group of people too. And where was Maria, there were no sharks to be found?

  8. Morning WOD crew says:

    In retrospect as I sit here 9 hours after the fact, my chaffed, raw @$$ is telling me that 90 situps in the sand wasn't such a good idea. If I go Euro and rock a speedo, does that prevent chaffing?

  9. maria says:

    I had a date with Karen @ the gym this AM. She kicked my @$$, but luckily no chaffing was involved.

  10. maria says:

    I had a date with Karen @ the gym this AM. She kicked my @$$, but luckily no chaffing was involved.