0 thoughts on “Posted: 8/11/2009

  1. Em says:

    I love these pics, not because of who is in them, but because they really represent how people felt after the WOD on Monday, myself included. Have I told ya'll I love this place recently? Where else can you go, willingly, and have your arse handed to you on a regular basis..and return for more…I love it! Oly group, I won't make it tonight, ER duty calls, but I'm sure you will all kick butt!

  2. yolleen :) says:

    thanks for all your support yesterday Em, i was feelin' it! "It," being the overwhelming feeling of, "WTF!" luv ya'll, have a good day!

  3. Raja says:

    I won't make the Oly class tonight. I'm in the process of moving, and also working at the same time, so my time is very limited.

  4. Sensei says:

    Shawn, today is number 32 correct? So, add todays 32 + yesterdays 31 and keep going. The total would be 528 total for your buy in., you might want to get started because if you started now you would only need to do 44 each hour on the hour now til midnight to "lesson the load". 😉 Is ANYONE seriously keeping up with the challenge?

  5. Shawn K says:

    Burpee challenge clarification: If I bought in today, how many burpees would be required? I added the numbers on the printout and got 177 (is my math wrong?). After thinking, it seems that doesn't include all previous days or I don't understand the challenge. Anyone have an answer?

  6. Shawn K says:

    Ouch! I did 177 this morning… I'm not sure I'm up for another 351… someone kindly erase my name from the board. 🙂

  7. ilario says:

    Babe, you earned your day off! With bells!
    Congrats to Pukie and to Firefighter Andy for crushing FGB, and Sensei! 13:00?!! holy cow,dude! -2010 baby!

  8. Jill P says:

    MR Pukie gets a congrat? Hooray! I felt like I wimped out by letting him sneak up on me…I was fighting to keep going, but the force is strong with Pukie 🙂

  9. maria says:

    So does anyone know how many times pukie reared his head yesterday? Maybe a record?? Does it count if you throw up a little in your mouth? Happy early birthday Jill!!!

  10. Sensei says:

    Ha Ha! That's awesome Maria, I would have to ask if dry heaves count too? Hey all, just so you know I completed my FIRST RING MUSCLE UP TODAY! THANK YOU CAMERON, ANDY, DARREN, DAWN, and everyone else for your help!!! Elisabeth thank you for the cheering when I completed my first one! Very awesome!

  11. thomas says:

    Im currently at 42lbs lost, and i hope to keep it goin man. Thanks for noticing man. I guess this crossfit thing and paleo really does work!

  12. Shawn K says:

    Two questions on tomorrow's tabata: 1) are we scoring like a true tabata? the fewest reps from any single round or totaling all rounds 2) can you shake your arms loose in plank or must your hands remain on the floor? — i ask the questions now because they always get asked every morning… multiple times.

  13. t. says:

    True tabata scoring, lowest number in a set, lends to sandbagging… total number fosters a push! Total number is it. And you can take your hands off the ground… after you've fallen on your face!