Tommorow’s beach wod will be at 6:30… AM!
Nothing like a little sand and salt PT in the morning to wake you up!!

Crossfit Wilmington - Workout Of the Day picture
First day of kids camp was a success!
For Time… 
400m run
60 Jumping Pullups
40 Alternating Lunges
20 Clapping Pushups
800 m Run
20 Clapping Pushups
40 Alternating Lunges
60 Jumping Pullups
400m run


0 thoughts on “Posted: 8/10/2010

  1. Em says:

    The future of Crossfit…how friggin awesome is that?!?!? Wish I could go back and have CF in my life as a child…you kids are all very lucky and already amazing athletes!! Keep up the great work!

  2. No GOOD says:

    I agree EM, Kids Camp is so friggin cool!!!! I too wish I had that inaddition to 3 football camps a summer