Hannah S. performing "Double DT"
Hannah S. performing “Double DT” as prescribed.


“Bonnie and Clyde”

In teams of 2:

1ooo meter- Row ( 1 partner rows/ 1 partner holds plank)
60 Wall Ball Throw Over Shoulders (20 lb) (10 reps at a time )
(1 partner performs wb over shoulder/1 holds air squat)
20 Tire Flips
40 Wall Ball Throw over Shoulders( 1 works/ 1 holds air squat)
800 meter Run with WB (Partners share 1 WB)

9 AM