The beach workout is on.  As usual, meet up next to the Oceanic’s pier at Lifeguard Tower #11 at 5:45pm. 


Sandbag carries in the sand.  Jenn, one of Glenn’s athlete’s,  pushes herself.  Happy belated b-day to Jenn!

WOD: For time… 

  • 50 squat thrusters (95lbs – m / 65lbs)
  • 50 knees to elbows
  • 50 squat thrusters
  • 50 knee to elbows




0 thoughts on “Posted: 7/9/2008

  1. t. says:

    Glenn is running the beach thing this afternoon. I'm not going b/c I'm still a bit under the weather. But it's on.

  2. Sensei says:

    Oh Nix….you are a funny dude…That's why I love you. This WOD looks AWESOME….I hope I can get in and do it today.

  3. Sensei says:

    Arrrgh, Due to work and class tonight I won't be able to come in….I am saving this WOD for another day though cause I think I'll hate/love it! What times are people getting?

  4. Andrew says:

    Some guy came in from CF Charlotte and put up the 13:48 time. The next best time is 17:34.

  5. Nix says:

    I will say this Jules, I think you left me out of the higher end of the range you posted at 1317.

  6. Jenn Dickson says:

    You guys are awesome! Thanks for the birthday picture! Can't wait to see you guys next Wednesday! We missed all your fun toys out there tonight! And by the way I totally made that sandbag my bitch!

  7. mat i says:

    That guy from Charlotte is pure machine. I gave it my all and could only muster 21:47. My hat's off to you, Kelly (and anybody else who kicked my ass!)