Vaughn Hagerty of The Star News… and Don O’s better side.
Read Vaughn Hagerty, of The Star News, blog and posts about CrossFit and his visit with us. Read both Day 18 and Day 19 posts.
It all adds up to 100 (or some multiple of)… all week.
WOD: 5 rounds for time…
- 20 box jumps
- 20 ghd sit ups w/ weight (15lbs / 10lbs)
- 20 push ups
- 20 back extensions w/ weight (15lbs / 10lbs)
- 20 turkish get ups (16kg / 12kg)