WE WANT TO EXTEND A BIG THANK YOU TO VAUGHN AND PAUL OF THE STAR NEWS FOR COMING THIS MORNING AND DOING TODAY’S WOD.
JULY 4th WEEKEND
Our hours on Friday will be 10am – 2pm and we’re going to close on Saturday.
Zach B. attempting a 295lbs split jerk. Right now Zach is capable of a 340lbs split jerk with only some minor improvements to his technique. He easily "muscled through" one with 275lbs with less than perfect form. He’ll be getting some extra attention in the next few weeks so we might get see what our young friend can really do!
WOD: 5 rounds for time…
- 5 push press (95 – m / 65lbs – f)
- 5 deadlift (225lbs – m / 135lbs – f)
- 10 pull ups
- 10 hang cleans (95lbs – m / 65lbs – f)
- farmer’s carry to fence and back through obstacle (45lbs DBs – m / 35lbs DBs -f)
- 100m sprint
- 5 ghd sit ups