WIth a continously running clock do 1 Snatch (135lbs-M / 95lbs-F) the first minute, 2 Snatch the second minute, 3 snatch the third minute, and conitnue increasing the reps each subsequent minute until you are unable to continue.
Rest 5 minutes
With a continuously running clock do 1 Clean and Jerk (135lbs-M / 95lbs-F) the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute… continuing as long as you are able.
These are full Snatches and full Clean & Split Jerks. A missed movement doesn’t count.
Same as CrossFit WOD – The weights are goals. Use a light weight if neccessary.