***Scott over at Tydes Restaurant in Lumina Station gave us two $50.00 gift cards. So the top performances, male and female, in tomorrow’s WOD will each get one. Tydes is only two months new, and has one of the best menus (and prices!) in Wilmington. We recommend them highly.
Self Defense clasess with Aaron (Sensei). Details coming soon. Check out this article in The Star News:
John V. and athletes, Carey and Ashley, of CrossFit Cape Fear/Designs in Fitness came from Fayetteville last Friday to train with us. John is a L3 CrossFit Coach and has years of coaching experience. Our crew and his spent the afternoon bouncing ideas around. The positive interaction between the CrossFits of NC is one of the best assets we offer our clients. Networking with other CFs and thier athletes introduces us to many training styles and ideas.
WOD: Front Squat: 7 – 7 – 7 – 7 – 7