MONDAY 8/2/10 @ 7:30pm Yoga/Pilates class with Meagan. Free to Unlimited Class members and 10$ for Open Gym members.
Our next Olympic Lifting course will start next week August 7th. Classes will meet twice a week, Saturday at 11:00 and Wednesdays at 6:30.
Spin City invited all CFW members to try out 30 minutes of what they do…
Glad the lights were out….Spin humbled the beasts.
5 rounds for time of…
5 C2B Pullups
10 Over the Box Jumps (20 all)
15 Wallball (20/16)
20 Double Unders