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Beach Workout with Glenn McCarroll this afternoon – 5:45pm – Tower 11, next to The Oceanic Pier.
Soy, wheat, dairy bad? http://www.newtreatments.org/doc.php/WisdomExperience/174
Jules gets instruction from Josh on proper rowing.
5 rounds (20 min total) of as many reps as possible of…
1 minute shoulder press (no racks – 115lbs-M / 75lbs-F)
1 minute pull ups
1 minute deadlift (115lbs-M / 75lbs-F)
1 minute rest
*Resist the urge to increase or decrease the weight. Stronger athletes will benefit from the speed and reps. Athletes who struggle with these weights will improve strength.
Snatch – 65% x 1 x 6 (rest exactly one minute between lifts)
Clean – 70% x 1 x 4 (rest exactly one minute between lifts)
Push Press – Heavy Single
3 rounds for time…
50 meter sprint
10 pull ups