Wednesday
 Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier
 
It’s not rope climbing without knee socks…
Josh Lee always takes it a bit further!
 
        Welcome Tashana! 
Tashana is one of our newest clients.  In true CFW style she tackeled
her 1st rope climb and then did 8 MORE!!!!!
 
  
Crossfit
High Pull  3-3-3-3-3
 
For time…
21-15-9
Box Jumps (24/20)
HSPU

 

0 thoughts on “Posted: 7/28/2010

  1. Josh says:

    Great job on the WOD(s)yesterday everybody! They were meant to be very challenging and by the looks of the score's they were. Congrat's to Felice who dominated the WOD #1 in 2:06!!

  2. Sensei says:

    Yeah, If I wasn't standing their to see it with my own eyes I would've called suspect…But dang if she didn't FLY!

  3. maria says:

    So I am going to try to get in tomorrow to do tues. wod. Maybe mid-morning or noonish. didn't know if anyone else that missed it wanted to run it with me??