Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier
It’s not rope climbing without knee socks…
Josh Lee always takes it a bit further!
Tashana is one of our newest clients. In true CFW style she tackeled
her 1st rope climb and then did 8 MORE!!!!!
High Pull 3-3-3-3-3
Box Jumps (24/20)