Monday
 
 Saturday, CFW traveled to Crossfit Ocean Isle Beach to do a WOD, and to celebrate their grand opening.  Thank you Karen, (far left) for letting us be a part of your celebration! 
 
Thruster 10-5-15-10-5-15
* Rest no more than 2 minutes between each set
 
For time…
50-40-30-20-10
Double -unders
Sit-ups

0 thoughts on “Posted: 7/26/2010

  1. maria says:

    Happy birthday Cam!! Hope you have a great day. Thanks for all your help and support in cali and in the preparation before! (and for getting us home after the tacos)

  2. Jen S says:

    Okay…You peeps are lookin pretty white. Okay…very hot but pretty damn white!! Youze Needs to be gettin your spray tan on at Prima….hahaha!! You know I love you!