Jason B. wanted to show all the girls that have made the 36" box what’s up…     

 48" box jump.  Nice.

WOD: 4 rounds, for time…

  • Run 400m w/ 50lbs sandbag
  • 3 "jump in, jump out" tire flips
  • 1 rope climb
  • 20 sledge swings
  • 5 burpees

0 thoughts on “Posted: 7/26/2008

  1. t. says:

    I think Jenna drank the cool aid! This surge of new folks and the increase in an already heightened energy in here is sooo badass!!! It’s nothing less than amazing guys… I hate being under the weather and not being able to train with guys. But just watching this unfold makes this endeavor worth it!! Thanks to all. Be sure and thank Ron H. for the truckload of tires he and his boys dropped off yesterday. Our parking area now resembles a recycling center! So come flip these tires.

  2. Debbie says:

    I made it home after todays workout and I am still functioning. Tony and Julie, A Big Thanks for pushing me to get thru it even while I was whining. Ava also was a big help cheering me on. This was my second full WOD and I am just happy to have made it thru to finish it. Looking forward to the next one and Ava can't wait until Josh's crossfit kids class. See ya Monday.