Amy and Viggo cool down after their WOD.

CrossFit WOD:

4 rounds for time…
40 sledge swings (20L / 20R)
10 ghd sit ups
400 m sandbag run (50lbs-M / 30lbs-F)
Weightlifting WOD:
snatch – 1 rep max
clean & jerk – 1 rep max
back squat – 1 rep max 

0 thoughts on “Posted: 7/25/2009

  1. Andrew says:

    Apparently POTUS called Sgt Crowley and made some half-assed apology. The Sgt is a better man than me for even taking the phone call.

  2. Em says:

    Congrats to every one in the Oly Group today…from what I could see, EVERYONE did a wonderful job and had improvements across the board. Ilario, thanks for the pic…its now on my facebook profile ;op