When we decided to open CFW, we decided to go all out from day one. It’s not in us to just meet the minimum, but to raise the standards. We’ve no compromise on equipment, materials or construction (luckily Tony can weld, huh?). We do not and will not compromise on inexperienced trainers and never on our program. Our athletes’ performance reflect that. Keep up the momentum CFW!
Weighted Pull Ups 5 – 5 – 5 – 5 – 5
*Pull ups are dead hang. If you cannot do weighted pull ups, scale down to bodyweight. If you can’t do BW, use the bands!
As many rounds as you can in 15 minutes of…
- 5 sumo deadlift (115lbs – m / 75lbs – f)
- 10 push ups
- 10 get down / get ups