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Stephanie and Justin working through tire flips during Saturday’s team WOD.



Back Squat – 1RM


For time:
Power Clean, 135/95
Toes To Bar

Wilmington Weightlifting Club
Back Squat: Work up to a heavy set of 4

Jerk: 85% x 3 x 5

Snatch pulls: 115% of snatch x 3 x 4

Clean pulls: 115% of clean x 3 x 4