There are still open spots for the Wilkes Weightlifting Olympic Lifting Seminar on Sunday. This is a great opportunity to learn the Oly Lifts and better your form.
To register go to http://web.crossfitchesapeake.com/Seminars.html
This is quote from an article published yesterday in USA Today’s Wellness section…
"The government’s responsibility to get Americans moving will be discussed at the three-day Weight of the Nation conference next week. Public health advocates, government leaders and obesity researchers will meet in Washington, D.C."
When did it become a goverment’s responsibility to get people off their lazy a**es??? It’s a good thing for our tax dollars to go to more cycle lanes and paths. It just seems that US citizens are getting more and more used to the government leading them. Isn’t it supposed to be the other way around?
Read the article and try not to puke:
Caleb and Tanner typically compete with each other on the WODs,
but partnered up for yesterday’s team workout.
Yesterday was Tanner’s last WOD with us before he moves to Chapel Hill. Good luck and thanks from CFW.
CF Durham is gaining a hell of an athlete and instructor!
3 rounds for time…
30 wall ball shots 10ft target (20lbs-M / 14lbs-F)
30 Full Snatch (65lbs-M / 45lbs-F)
3 position (high, mid-thigh, knee) Snatch 50% x 1 x 3
2 position (high and mid-thigh) Clean 50% x 1 x 4
weighted GHD sit ups (25lbs-M / 15lbs-F) 10 x 3
*Tomorrow we reset our max. Don’t overdo it today. Stick to the program!