Power Lifting Seminar Registration Open
Will Kuenzel’s Lifting Seminar at CFW on Saturday, 31 July is limited to 20 participants. The Seminar will run from 9am to 4pm with a one hour lunch break. We’ve begun registration for the Seminar and are accepting payments. Payment is by cash or check made to Will Kuenzel.
CF OIB Relocation Celebration
Tomorrow morning, a group from CF Wilmington and CF Engage (Gabe’s new affiliate) are going to CrossFit Ocean Isle Beach for their Relocation Celebration Cookout and Workout. We leave from CFW at 9:30am.
It’s great way to meet other CFers and get workout in at Karen’s new place.
CrossFit Engage opens for business!
Our bud Gabe has CF Engage up and running. Wilmington was in need of another good CF and Gabe, Tracy, and Keith are bringing it. CFE joins Tower CF (at the WAC), Evolution MMA, and CF Wilmington in bringing the CrossFit community to the Port City. They’re on Wrightsville Ave, just off College Rd. Stop in and check them out. Check out Gabe knocking out 30 Muscle Ups for time on his Facebook Page:www.facebook.com/pages/…/CrossFit–Engage/137347696282461?v
Anna gets a spot from Josh on her first tire flips at CFW
Welcome to CFW Anna… thanks for making CFW your new home for fitness!
"Murph" In honor Lt. Michael Murphy. KIA, AF
Run 1 mile
100 pull up
200 push up
Run 1 mile