Want more? Jake does more.
PU truck sprints.
Team WOD For Time:
400 m Relay Run
50 Reverse Wallball (20/14)- split reps
30 Team Deadlift (225/135)
30 Team Push Press (135/95)
50 Pullups- split reps
100 Double Unders (300 regular spins)- split reps
50 Sandbag Cleans (50/30)- split reps
150 Sledge Hammer Swings- split reps
20 Traveling Burpee’s- each
400m Team Run- FINISH TOGETHER
* 1/2 the repetitions if you do the WOD as an individual (Not the run though)
Olympic Lifting Seminar for CrossFitters
On Sunday, July 26 CrossFit Wilmington is hosting an Olympic Lifting Seminar with Coach Chris Wilkes of Wilkes Weightlifting / CrossFit Chesapeake.
For more info and to register, go to
Catalyst Athletics Olympic Lifting Seminar
For more info and registration, go to: