Fun in the Sun…
Jordan shouders Tyler.
These boys are getting stronger everyday. 1st and 2nd place at the 2015 Games?
Jen gets a ride from Jana and Dave carries Warren to the finish.
The beach workouts are a nice way to get outside and enjoy a workout away from the box. The exercises are mostly easy body weight movements and the swims are short. Everyone is welcome… bring your friends.
50 Hollow Rocks
100 GHD Back Ext
3 x 1 min Plank Hold