We will be closing an hour early Friday (tomorrow) at 7 pm and will be closed Saturday July 4th for our Independence Day holiday.
Dan, Maura, Jeremy (foreground) and Bridgette, Dawn, and Clair (far) after yesterday’s beach workout. Next week we’ll take the tires and kettlebells out on the sand for even more fun. Thanks to Glenn and his triathletes for inviting us to participate in their workout.
3 sets of 5 OHS (95lbs -m / 65lbs-F) and then hold at the bottom for max time
2 handstand holds for max time
1 front plank for max time
1 left plank for max time
1 right plank for max time
1 ghd sit up hold at level for max time
1 ghd back ext hold at level for max time