Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier

This weekend is CF Ocean Isle Beach’s relocation celebration and fudraiser for Communities In Schools (CIS).  They’ve been open for just one year and already moved into a 5000sq ft facility.  We’re planning on going down on Saturday for their workout and cookout.  We’ll leave CFW at 9:30 at arrive at CFOIB at 10:30.  It’s a $20 buy in for the workout and a plate.  $10 for just food.  All proceeds go to CIS.
Chris (forward) and Ben
30 rounds for time of…
Tire Flip jump in/out (350)
20 meter Sprint



0 thoughts on “Posted: 7/21/2010

  1. Felice says:

    Hi everyone, I just joined two weeks ago and already I love it. I was a competitive gymnast for 15 years. I did it all the way through college. I ended my collegiate career short to join the Marine Corps. I gave up gymnastics to be apart of a cause greater than myself. Ever since then, I haven't been able to find something to fill the hole that gymnastics left in me. I’ve always felt like something was missing. I would run and workout on my own, but it just wasn’t enough. I joined a gym and tried taking classes there but they were boring and not challenging enough for me. Then I found out about Crossfit Wilmington. I looked on the webpage and was so impressed by all of the coaches and their backgrounds. So I called up and scheduled my intro classes. The first moment I stepped into the gym I knew that this is where I belonged. Everyone was so nice and friendly. Their work ethic was tough and determined. I could tell that the coaches really care about the members and their training. It’s nice to be apart of a “gym family” again. I had my first WOD on Monday and I’m still sore lol. But I’m determined and excited to progress as far as I can in this sport. The thing I like best about crossfit is that it’s not a “specialized” sport. It reminds me a lot of gymnastics. Crossfit makes an overall athlete in all areas….. strength, speed, endurance, flexibility, and mental toughness. I feel at home again. So basically I just want to say thank you to everyone at CFW. I’m so excited to be apart of something so great and I look forward to the challenges that lie ahead. –Felice

  2. drew says:

    my only request from you felice is to put esko in his place with his ridiculous handstand/muscle ups