Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier
This weekend is CF Ocean Isle Beach’s relocation celebration and fudraiser for Communities In Schools (CIS). They’ve been open for just one year and already moved into a 5000sq ft facility. We’re planning on going down on Saturday for their workout and cookout. We’ll leave CFW at 9:30 at arrive at CFOIB at 10:30. It’s a $20 buy in for the workout and a plate. $10 for just food. All proceeds go to CIS.
Chris (forward) and Ben
30 rounds for time of…
Tire Flip jump in/out (350)
20 meter Sprint