Beach Workout: Wednesday 5:45pm, Wrightsville Beach Lifeguard Tower #11. Park in the Oceanic Parking area.
Yesterday yielded many new Overhead Squat PR’s…
Taylor and Raja were the top new PRs.
Taylor – OHS 185lbs
Raja – OHS 305lbs: http://www.youtube.com/watch?v=LneRDl_cIPU
CrossFit WOD: 5 rounds for time…
25 deadlift (135lbs-M / 95lbs-F)
25 push ups
10 pull ups
10 sandbag half moons (50lbs bag- M / 30lbs bag – F)
Class – 7pm