Chuck worked hard as a judge at The Games.
Here he’s seen having to judge Kristy’s pull ups… poor fella was tired by Sunday night!
Overhead Squat – work up to a heavy single
3 rounds for time…
20 thrusters (45lbs)
10 pull ups
Overhead Squat – work to a heavy single
Snatch Drop 50% 3 reps x 3 sets
High Hang Snatch 60% 2 reps x 3 sets
Hang Clean 60 % 1 reps x 5 sets