Chuck worked hard as a judge at The Games. 
Here he’s seen having to judge Kristy’s pull ups… poor fella was tired by Sunday night! 


CrossFit WOD:

Overhead Squat  – work up to a heavy single

3 rounds for time…
20 thrusters (45lbs)
10 pull ups
Weightlifting WOD:
Overhead Squat – work to a heavy single
Snatch Drop 50% 3 reps x 3 sets 
High Hang Snatch  60% 2 reps x 3 sets
Hang Clean 60 % 1 reps x 5 sets

0 thoughts on “Posted: 7/20/2009

  1. Sensei says:

    HELL YEAH! NO GOOD RIGHT ON BROTHER!! oh…and this reminds me that I forgot to say sorry for not making it out last night…I had "game night" with some neighbors! See you all this week!

  2. No GOOD says:

    WAKE UP!!! Did everyone sleep in today or what! It is always great when we can get together outside of the gym. Dinner at Fox and the Hound last night was a good time. It gives strength to the CF lifestyle. There were so many conversations going on about everything. Other than my present employer, I have never been a member or part of a group that got together seprate from the reason we know each other. Meaing I have known people from other gyms but I enjoyed knowing that is the only time I see them. Not the same for CFW. Taylor and I were happy to attend last night and even happier after we left because we went. I look forward to the next event which could be tonight at the Guns and Hoses Softball fundraiser. As I get closer to the end of my active duty career, CFW is QUICKLY filling a heavy void that I am feeling everyday. I just want to say you all ROCK! Have a great WEEK!!

  3. Andrew says:

    Sensei, why is game night in quotes? Is this some kind of alternate phrasing for something else? You didn't kill your neighbors did you?

  4. ilario says:

    No Good! Sorry i missed you all…"miss" being the operative word! But Starting next week, I'll be back for a long stretch. Looking forward to getting crushed by all the new and "old" studs (sorry sensei!). Two of my favorite people are facing off tonight at Guns and Hoses…My ownly hope: no injuries…2010 baby!

  5. Sensei says:

    Andrew….I don't kill who don't need killin, they were lucky…"this time" lol. Ilario, It will be good to have you back! Oh, and Cameron is moving back next week! BRING IT ON DUDE!!

  6. Brad says:

    Morning Crew, I didn't sleep in this morning. Andrew and I are off to the tundra for a couple of weeks. We are going to be creative with alternate WODs. See you in August.