Today’s the day! 
Our first run of the Olympic Lifting Program starts today.  We still have room for two more!   Don’t make the mistake of thinking you are not "advanced" enough.  We have members that joined CrossFit Wilmington today that are starting with this program…   any level athlete will gain great benefit from participating!!
Start time is 2pm, not the previously posted 1pm.

Join us at Fox and Hound located in Mayfaire Center this Sunday at 6:00pm to celebrate and congratulate Dawn on her competition in The 2009 Crossfit Games. 
Crossfit Wilmington - Workout Of the Day picture
Rob S. – just shy of full extension of the 2nd pull
It’s good to have you back Bro! 
Back Squat  8 – 8 – 6 – 6 – 5
*Squat to depth or it isn’t a squat!
As many rounds as possible in 4 minutes…
25 meter sprint
5 burpees

0 thoughts on “Posted: 7/18/2009

  1. maria s says:

    Dawn- simon, mike and I will miss sun night…we are having a surprise 70th b-day party for my dad. but we send our congratulations!

  2. Don O says:

    Hey Tony put me in for today…..sorry Dawn I will miss tomorrow my Momma's coming in from PA…

  3. Rachel says:

    Dan and I will also have to miss the party. We'll be at Maria's for the surprise party. Congrates and hope to see you soon!

  4. ilario says:

    Dawn, I'm heading back to DC early on Sunday, so I can't make your celebration, but I want to take one more turn at telling you how awesome you are! We are so proud. You have set a great example.