Friday 18 July: I"m posting this one early at the morning crew’s request:
This one’s for the tickets to The Clash At The Coast MMA fight tomorrow night (Sat) at the Schwartz Center in downtown Wilmington! The top male and female performances on today’s WOD will both get two general admission tickets to the fight. Check it out at www.carolinafightpromotions.com
Raja’s first ever OHS… 265lbs.
WOD: The best of the two gets the tickets… add the athlete’s ranking on each is added together and the lowest number wins. I.e., a 2nd place snatch and a 4 place time is a 6. That would beat a 1st place snatch and 7th place time.
1 rep max: Snatch
3 rounds For time:
- 20 reverse wall ball shots (m – 20lbs & f – 14lbs ball / m – 10 ft target, f – 9 ft target)
- 20 push press (m & f – 65lbs)
- 5 pull ups
- 5 deadlift (m – 165lbs / f – 95lbs)
- 400m run