The Oly Class tomorrow afternoon starts at 2pm. It was a change from the previously posted 1pm. Sorry if the word hasn’t reached everyone. If you planned for 1p-4p and have to leave at 4p, it’s not a problem.
We still a few spots open for the Olympic Lifting Program. The cap is twenty participants, we have eighteen signed up as of last night. Spend the next four weeks focusing on the the Oly lifts and their skill transfer exercises. After four weeks you’ll return to the CrossFit programming stronger, more coordinated, and a more efficient athlete.
WOD: 4 rounds for time…