Raja makes push pressing 280lbs easy.
Check yesterday’s posted reps for push press… 
yeah, this wasn’t max effort, it was for 2! 



With 115lbs-M / 95lbs-F, complete the following for time…
15 overhead squat 
 5 push presses
20 front squats
10 push presses
25 back squats
12 push presses 

0 thoughts on “Posted: 7/16/2009

  1. No GOOD says:

    Good morning CFW!!! Raja you make it look effortless AWESME!! Great WOD this morning. I say it all the time, for me a WOD in the morning is the best way to start the day. Some of you know one of my oldest frineds owns Harbor City CF in Melborne Fla. I check there site everyday, to see my friends down there and to see how they run there gym. You all should check out there site, todays post is about FOOD.

  2. No GOOD says:

    One more thing. I know I have most of the pictures from the OHIO games. But for thoses of you that went and the crew that just went to Cali. I need to collect pictures. I am putting something together and I would like to add as many pics as I can. so I will take digital or printed copies. Thanks!! ALso any pics from the party at Illaro and Jill's party and fight night.

  3. ilario says:

    Dr. Banner (Raja), That's the scariest thing I've ever seen! "you won't like me when I'm angry…" Dude, for halloween we've gotta paint you green!

  4. Andrew says:

    You mean we actually have really strong people that use our programming? Not just collegiate athletes down for a photo op?