Thursday
 
Yoga Class
Monday, 19 July at 2:30, is the next scheduled Yoga Class.
Tara is offering the class at a "for donation" rate.
 
Today CFW’s Affiliate team (Dawn, Abby, Caleb, Tanner, Zach, and Maria) travels to CA to compete in The Crossfit Games.  Good luck team.  We are so proud of you! 
 
CrossFit
For time:
100 Bench Press Repetitions (95/55)
 
For Completion:
30 Turkish Get-ups (15 L/ 15R)
30 Toes to Bar
30 seconds Back Extension hold x 6

0 thoughts on “Posted: 7/15/2010

  1. Josh says:

    This is my favorite and one of the coolest pictures from the Jax Regionals. From Abby, Caleb and Zack yelling, Dawn and April looking to have tears of joy, Tanner knowing he killed it, Maria passed out on the floor,and me running around hollaring and doing somekind of weird dance. You guys have trained hard over the last month leading up to these Games. Leave everything out on the field. Good luck my brothers and sisters, Good luck Team CFW!!

  2. mike says:

    "Winning isn't something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream."- Emmitt Smith. Good luck guys, kill it.

  3. Cam says:

    Josh,I agree this is one of my favorite pictures from JAX too!! Josh I hate that your not going out to Cali with us,but your a team player and know whats best for your team!! I watched you give it every thing you had in Jax bro,and because of that your team is going to Cali to compete with some of the best affiliate teams in the world!! Lets go CFW!!

  4. Brad says:

    Best of luck guys. I know you all have been training hard and will shine. Have fun and enjoy the event.

  5. taylor says:

    That is the best picture I have ever seen. A picture says a thousand words…
    Man, that picture is so cool! I just looked at it again!

  6. No GOOD says:

    That Pic is amazing! I think we should have it blown up into a poster and framed for the box! Ive got a $100 towards it let me know where to send it.
    Team CFW this is it I know at the end of the weekend you will have risen to the top!!! Good Luck and KICK ASS!!!!!

  7. No GOOD says:

    That Pic is amazing! I think we should have it blown up into a poster and framed for the box! Ive got a $100 towards it let me know where to send it.
    Team CFW this is it I know at the end of the weekend you will have risen to the top!!! Good Luck and KICK ASS!!!!!

  8. Jen S. says:

    Yeah!!! I'll kick in some $$ for the blowing up and framing of this pic that shows the essence of what CFW is…power, support, passion, excellence!!! LOVE IT!
    Team CFW…you know we'll all be there in spirit yelling our support for you as you leave it on the field! Rock it out!! (o:

  9. Tanner says:

    Thanks for the support yall.. we couldn't do it without you! As far as blowing up that pic check Beatriceyaxley.com I'm pretty sure that's where the original is from.

  10. Tracy says:

    That is an amazing picture! You guys are going to do awesome out in Cali! We will be cheering and screaming for you from the east coast! Go Team CFW!! Keep us updated!