Monday, 19 July at 2:30, is the next scheduled Yoga Class.
Tara is offering the class at a "for donation" rate.
Today CFW’s Affiliate team (Dawn, Abby, Caleb, Tanner, Zach, and Maria) travels to CA to compete in The Crossfit Games. Good luck team. We are so proud of you!
100 Bench Press Repetitions (95/55)
30 Turkish Get-ups (15 L/ 15R)
30 Toes to Bar
30 seconds Back Extension hold x 6