Due to today’s weather, the beach WOD will be cancelled.
Kyle on the zig zag agility course.
Agility is the combination of cooridnation, power, balance, acceleration, decelleration, and strength.
400m Wallball run (20/16)
60 kb Swings (24/16)
200m shuttle run
10 Muscle ups (sub 4 pullups/6 Pushups per MU)
30 Deadlift (185/115)