Richard will be in the gym tomorrow from 8am to 11am giving free spot treatment.
Licensed Massage & Bodywork Therapist
Tyler viewing the Sydney Opera House in Sydney Australia.
5 rds for time..
10 Body Weight Deadlifts
10 Pull Ups
10 Push Ups
Olympic Lifting Seminar for CrossFitters
On Sunday, July 26 CrossFit Wilmington is hosting an Olympic Lifting Seminar with Coach Chris Wilkes of Wilkes Weightlifting / CrossFit Chesapeake.
For more info and to register, go to
CrossFit Wilmington Olympic Weightlifting Program
CFW is offering an Oly Lifting Program aside from our CrossFit Program.
For information contact Tony. There’s a sign up sheet in the office.
Catalyst Athletics Olympic Lifting Seminar
For more info and registration, go to: