Congratulations to Amanda and Peter Oehl. Layla Corren Oehl, was born yesterday at 8:44pm. She weighed in at 7 lbs 11 oz.
Front Suat 5 – 5 – 3 – 3 – 2
*The first few sets are not part of your warm up. Work up to a weight that is very challenging for 5 reps. That’s when the workout begins! It’s not working towards a 2 rep max.
FORM! FORM! FORM! Weight only matters to YOUR ego. No one respects a 400lbs half/partial squat or the athlete that claims it. Go below parallel or it doesn’t count! Today, our trainers will not allow incomplete range of motion to count or be posted on our board. Get with it!
50 box jumps (24")
50 ghd sit ups