Iris training for her first Olympic weightlifting competition at Athletic Lab in Raleigh on Saturday. Good luck Iris!



In teams of 3-4, with 2 people working at a time, complete the following:

100 Toes to bar
2 Rope Climbs per person
150 Overhead Squats 75/55
2 Rope Climbs per person
50 Tire Flips
2 Rope climbs per person