There’s gonna be a crew of us going to this Oly Lifting Seminar. For the money and the proximity of CFNC, this is a great opportunity.
CrossFitNC is proud to have C.J. Stockel of Team Georgia Weightlifting back for another Olympic Lifting Seminar. Our members and friends have been asking when we would bring C.J. back after the huge success we experienced at his seminar last year. Team Georgia Weightlifting is one of the premier USA Weightlfiting Clubs on the East Coast, and its sole mission is to promote the fundamentals and principles of Olympic weightlfting to coaches, athletes, and enthusiasts.
When: July 26-27, 2008
Location: CrossFitNC, Raleigh, North Carolina
Registration: $100 per attendee, all registrations submitted in advance. (Seminar Limited to 30 per day)
Another great pic by our very own Wild sister Olympia Flaherty
WOD: 3 rounds for time…
- 15 clean & jerk (135lbs / 95lbs)
- 10 get down / get ups