Darren was the only….
guy that can dead lift over 500lbs to finish the Tri.
WOD: 3 rounds for time…
- 5 Tire flips
- 10 get down get ups
- 20 push ups
- Waiters walk to the fence and back (plates 35-m/ 25-f)
- 100 m Sprint
- broad jumps to fence and back
- 3 push press (135lbs – m / 95lbs – f)
- 10 sledge hammer swings (5 left / 5 right)