Darren was the only….

guy that can dead lift over 500lbs to finish the Tri.

WOD: 3 rounds for time…

  •  5 Tire flips
  • 10 get down get ups
  •  20 push ups
  •  Waiters walk to the fence and back (plates 35-m/ 25-f)
  •  100 m Sprint
  •  broad jumps to fence and back 
  •  3 push press (135lbs – m / 95lbs – f)
  • 10 sledge hammer swings  (5 left / 5 right)

0 thoughts on “Posted: 7/1/2008

  1. Sensei says:

    Ok, So now that I've spent all day doing my best to remember the sequence of exercises so I don't have to keep stopping to look at the board: I think I am ready!! BRING IT!!

  2. mat says:

    This looks awesome! I wish I were in town to try it out. Can't wait to get back on Saturday and hit it!