0 thoughts on “Posted: 7/11/2009

  1. ilario says:

    Go DAWN! GO!!
    Cali Crew! Keep the posts coming…we're so pumped for you guys! All, note the ROM for affiliate "pull-ups" was not chest to bar…we may want to break pull ups into two categories (C-to-B and Chinups) for trng purposes. Spieler did 106 "chinups" with a beautiful fluid kip…I don't even remember how to do that style of kip anymore…I would have been lost.

  2. Taylor says:

    Oooh, I just got done spilling over the main site coverage so far of the games (im a little slow, I know) IM SO EXCITED!! I will be checking here all day for Dawn's updates. Came across this quote , thought it was awesome : "Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate."

  3. taylor says:

    Ilario, I was just reading the comments from yesterday. You're loving those batting gloves, aren't you! I think you're onto something!

  4. DC says:

    This Just in Dawn has finished the run in under a hour. Sarah from NC finished 1st for the ladies.. NC is standing strong…

  5. No GOOD says:

    LETS GO DAWN!!!!!! Great ENERGY today in the gym, it is overwelming at times that through pain, and suffering one we become better people and AMERICANS but we pull together for one common goal, to live healthy. Thank you everyone for the PUSH today. DAWN the small chance you are getting the updates from home, LEAVE NOTHING!!!!!

  6. mere says:

    grrrrrrr… I just saw her picture up– you beat me to the chase in posting!! My understanding from Clair & Tony is that she got 4th in her heat. Keep strong girl!

  7. DC says:

    Ok update: Dawn after event 3 is placed 34. Her time for WOD 3 was the placed at 7th for that wod. That time is tied with several others.. Either way Dawn is doing Great.. Also last years Champ has Tapped out…

  8. Andrew says:

    Ummmm, I'm not seeing any incorrect postings per what's on CFHQ. Did some posts get deleted?

  9. ilario says:

    Hey gang, in the spirit of shared suffering (Go DAWN!), We'll be running @ Wrightsville beach park tomorrow afternoon. Park (near tennis courts) & stretch at 2:15. Start sprinting soccer field (10x 120s) @ 2:30….then a 4k.